6 healthy things to do in Colorado in January
, 2022-12-15 15:23:14,
January is the month for new year’s resolutions, so it’s a great time to get healthier and break bad habits. Whether you are getting in shape, quitting smoking or setting a goal to read more, we all have small steps to make 2023 a little healthier.
Following the SMART goal system, which stands for Specific, Measurable, Achievable, Relevant and Time-bound, will ensure your goals are realistic and achievable. However, the key to long-lasting change is to incorporate healthy lifestyle habits into your daily life and your fun. Here are some of our favorite events happening in Colorado in January to help you stay active, nourish your body and feed your soul.
Jan. 1: Celebrate First Day Hikes
Each New Year’s Day, America’s state parks celebrate First Day Hikes, an opportunity for individuals and families to welcome the new year in the outdoors by exercising and connecting with nature. Colorado state parks have traditional hikes to check out, as well as self-guided and ranger-guided tours available on this day. There are hikes with a range of distances and rigor levels to choose from, so people with varying abilities and fitness levels can have fun in nature while starting the new year off right.
Jan. 1-31: Explore a unique and scenic Colorado landscape in a Jeep
Winter is no match for enclosed, heated Jeeps. Colorado Jeep Tours allows you to navigate the vibrant formations of Red Rock Park and explore areas off-road. Located 45 minutes from Colorado Springs in Canon City, you can choose from half- and full-day trips that include iconic stops like the Royal Gorge Bridge and Skyline Drive. Well-behaved pups are also welcome!
Jan. 11: Honor Martin Luther King, Jr. at the Colorado Symphony
Known as the most prominent spokesperson and leader in the American Civil Rights Movement, Dr. Martin Luther King, Jr. remains one of the most inspirational figures in American history. The Colorado Symphony honors King each year with a free tribute concert. This year the concert will be held at 7:30 p.m. on Jan. 11 at Boettcher Concert Hall in Denver. Tickets are free and available two weeks prior to the event online or in person at the Colorado Symphony Box Office.
Jan. 14 and Jan. 28: Load up on fresh produce and…
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