It’s officially summer on June 21, and we’re in a summer state of mind. With the free time and warmer weather of summer comes the opportunity to experience new ways to exercise, and our region offers a plethora of fun ways to move.

The Centers for Disease Control and Prevention (CDC) recommends individuals get 150 minutes of moderate physical activity each week, with two days of muscle-strengthening activity. Christine Jaegers, Cape Girardeau Parks and Recreation fitness and wellness specialist, says adhering to this type of exercise schedule has many benefits.

“[It’s important not] only for the physical, but mental health. It’s going to increase [your] mood but also increase [your] wellness at the same time,” Jaegers says. “[Focus] on balance and strength training … but really focus on any sort of movement, because once you start sitting, it gets harder and harder to do the activities, but if you just keep moving, you’ll increase your endurance, and it’ll get easier.”

Need a place to get started? Complete one activity from each of the following five categories of The Best Years Summer Exercise Challenge, and then tell us about it on The Best Years Facebook page. We’re excited to see all you do.

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·Walk the Lazy River

Water walking increases your blood flow and warms your muscles and joints. Bring a friend and walk at Cape Splash in Cape Girardeau Mondays through Thursdays from 9:15 to 10:15 a.m., or Mondays and Wednesdays from 6:30 to 7:30 p.m. Season passes must be purchased in advance. For more information, call (573) 339-6342.

·Do cardio drumming

Jam out to music in a group class setting by using drumsticks to beat rhythms onto fitness balls and buckets. This class costs $4 and meets Tuesdays at…