As the long, cold winter months set in, it can be tempting to stay inside and curl up on the couch with a warm blanket and a good movie. However, inhaling the brisk, fresh air and immersing in the outdoors is so beneficial for one’s mental health and overall well-being.

Instead of hibernating in the warmth of the indoors all winter, I’m taking the initiative to spend more time outside, even when it’s cold. Winter brings so many sights and activities that can’t be experienced any other time of the year.

I’m writing this in hopes to inspire others to live in the moment and make the most of the chilly winter months by heading outside to experience all nature has to offer and exploring the health benefits that go with it.

I’m somewhat new to the Bemidji area and definitely not an expert when it comes to the variety of winter activities the area offers, but the

Bemidji Parks and Recreation Department’s

programming and special events assistant Amber Mott is.

She said some of her favorite outdoor trails and activities include the Montebello Trail and the newly expanded 14-hole winter disc golf course on the east side of City Park near the softball fields. This is a great opportunity for a little exercise and to try something new this winter.

“The cross-country skiing trails at Montebello are nice and get you outside. You can rent cross-country skis from (Bemidji State University) and bring them to the park,” Mott explained. “Otherwise, there’s a disc golf course at City Park which is totally free. You have to bring your own frisbees, but it’s a really fun course.”

According to Mott’s expertise, North Country Park is also a good place to walk, snowshoe or ski. I went there on Thursday, Dec. 1, and the trails are beautiful and very clearly marked, so you won’t have to worry…