, 2022-12-04 08:15:00,
Physical activity — the one thing we hear so much about is sometimes one of the last things we want to do.
Increase your enthusiasm for physical activity by changing how you think about it. Consider exercise as an indulgence for your body. Give yourself permission to enjoy a new activity; then reward yourself with something special.
Develop a plan. To develop a balanced program for a healthy body, include both aerobic and muscle-strengthening activities. Moderate intensity aerobic activity gets your heart beating faster such as brisk walking. Aim for at least 150 minutes a week.
Muscle-strengthening activities make your muscles work harder than usual such as lifting weights or working with resistance bands. Aim for at least two days a week of muscle-strengthening activity.
Be adventurous. Make physical activity an adventure by trying something new such as watching a Latin dance video, taking a line dancing class, trying pickleball or disc golf, or enlisting the help of a personal trainer.
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Set goals. Goals help you measure your accomplishments. They are the steps you climb to reach your ultimate destination. Write goals that are SMART:
Specific goals identify what you are going to do, such as “I will walk … ”
Measurable goals identify how much to do. Add numbers and time frames to your goals: “I will walk for 30 minutes a day … ”
Achievable goals identify actions that are possible for your situation. For example, if you are always pressed for time before and after work,…
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