Take a hike this weekend and enjoy some Texas fall color down around Austin | Fort Hood Herald

, 2022-10-05 14:35:00,

AUSTIN — Fall is a beautiful time of year in Texas and a great time to lace up those hiking shoes and get a little dirt on your feet.

Not only is there clean, fresh air to breathe and lots of lovely sights to see, but hiking has also been shown to reduce stress and anxiety, increase self-esteem and mood, and ease depression — not to mention burning calories and improving physical fitness.

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