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If you’ve been suffering from back pain, you’ve probably tried everything from hot baths to massages. But what about hanging upside down?

Inversion tables are cushioned tables that allow users to strap themselves in and hang upside-down with their legs up, which makes it easier for the spine to decompress and realign itself. When your spine is compressed, it can cause a lot of problems. The discs between the vertebrae get squished together, which leads to inflammation and pain in the lower back.

And if you are experiencing back pain—you’re not alone. It turns out nearly 65 million Americans report back pain, which explains why we’re all searching for some at-home relief, which is why you might be curious about the effectiveness of inversion tables.

A small study of people with back pain found that over the course of eight weeks, using an inversion table reclined at a 60-degree angle was most effective in reducing back pain or discomfort and improving lumbar flexibility.

Below, we’ve rounded up the best inversion tables for back pain, complete with a variety of features to help you find the best one to relieve your pain. Plus we break down exactly how and why to add an inversion table to your home gym setup.

Note, if you’re experiencing back pain, it’s important to consult with your healthcare provider before using an inversion table. Additionally, if you have certain health conditions, you should avoid use. A doctor or physical therapist can help you properly and safely implement an inversion table into your recovery routine.

Our Picks for the Best Inversion Table:

Specs:

• Price: $450
• Dimensions: 81.0 x 28.8 x 86.5 inches (In-use max dimensions)
• Weight capacity: 300 pounds
• Max user height: Six feet six inches
• Additional features: Lumbar support and acupressure nodes, precision-balancing design, five-year warranty

Teeter FitSpine X3 earned our top pick for the best overall inversion table because its designed both for those new to inversion tables and those with experience. Designed with a quality construction and engineering, it also comes with EZ-Stretch traction Handles, StretchMax Handles and an EZ-ankle lock system you can dial in so you’ll feel…