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Opinion | JMU recreational centers have more than what meets the eye | Opinion
, 2023-03-23 13:00:00,
A giant gym.
JMU’s University Recreation Center (UREC) is most known for being a gym, but it can offer so much more: a park, a pool, a cooking class, all of which are available on campus at no cost.
Full-time students and staff should take advantage of these valuable resources while they’re readily available.
The University Park (UPARK) is another resource available to students and a great way to spend time outdoors. Within the park, there are a variety of things to do. For example, there’s the team challenge course, which offers a custom program for adventure team building, including leadership, communication, trust and community building.
UPARK also has an event lawn, a pavilion, 18-hole disc golf course, a gatehouse and a multi-activity turf. Even the turf has more to offer with four tennis courts, two basketball courts and two sand volleyball courts.
Don’t like being outside? UREC Aquatics Center features a lap pool, hot tub, sauna and a secondary pool with a resistance track that also provides water volleyball and water basketball. The Aquatics Center is supervised by three lifeguards who are on duty at all times for safety and provides certified courses for adult and pediatric first aid, CPR and AED (automated external defibrillator); CPR and AED for professional rescuers and a lifeguarding certification class. Log rolling, swim fitness and swim lessons can all be done through UREC too.
According to a poll done on The Breeze’s instagram, when asked “Have you used UREC’s Aquatics center?” 60% said yes. This leaves a significant amount of people not using or taking advantage of reliable and resourceful resources.
Enjoy or good at lifting? UREC has a weight club. If the sum total of your one-rep max for bench press, deadlift and squat meet or exceed 400 pounds for women and 600 pounds for men, then you can be a member of the UREC Weight Club. Within the club there are several levels ranging from 400, 600, 800, 1000 and 1200 pounds.
You can even benefit from UREC without even going with its podcast, “Well Dukes..” It’s a health and wellness podcast aimed at providing JMU students with programming, information and services to help them lead productive and healthy lives. Every other Wednesday, a new episode is released with a conversation that may change how you think, what you know and what you…
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Mendocino College to celebrate its 50th Anniversary with a Community Fair – Fort Bragg Advocate-News
, 2023-03-23 08:03:58,
Mendocino College is hosting a 50th-anniversary celebration with a Community Fair on Saturday, March 25, from 11 a.m. to 4 p.m. on the college campus, 1000 Hensley Creek Road, Ukiah.
The college provided the following information about the event, which is free and open to the public.
The Mendocino College Community Fair promises to be a fun-filled day for the whole family with a range of activities planned. The event celebrates the college’s commitment to supporting and engaging with the local community. Attendees can look forward to live performances, a variety of free kids’ activities, workshops, and more. Anyone can ‘Be an Eagle for a Day’ with batting practice with the baseball team at 11 a.m., a basketball shoot around with the basketball team at 12:30 p.m., and a volleyball ‘All Comers’ game with the volleyball team at 2 p.m.
Discover our disc golf course with an Intro to Disc Golf game at 11:30 a.m., and a Putting Competition at 1 p.m. Free yoga and Pilates classes will be offered at 1 p.m. and 3 p.m., and tours of the college gardens will take place at 11:30 a.m. and 2 p.m. A small car show will highlight the auto department, and activities and demos with faculty and students will engage visitors of all ages. Catch live performances by the Aztec dancers, Ballet Folklorico, SPACE dancers, Instilling Goodness & Developing Virtue school, Point Arena Manchester Pomo dancers, and a preview of the musical Once opening at the college the same weekend.
“This event is a celebration of our 50th anniversary, and we are excited to share this milestone with the community,” said Tim Karas, Superintendent/President of Mendocino College. “Our goal is to showcase the many wonderful resources and programs we have available to students and community members and to thank the community for its ongoing support over the last 50 years. We want everyone to feel welcome on our campus.”
Throughout the day, visitors will have the opportunity to explore the campus and learn more about the wide range of programs available at Mendocino College, while having fun with the whole family.
“We hope that our community members will join us in celebrating this significant milestone,” said Karas. “Mendocino College has been an integral part of the community for the past 50 years, and we look forward to continuing to serve the community for many years to come.”
The Mendocino College 50th Anniversary Community Fair promises to be an enjoyable and…
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To read the original article from www.advocate-news.com, Click here

The Battle Against Erosion Just Got Greener with Ecological Improvements’ Arrival in South Carolina | West Virginia Business News

Upper Macungie: Adventure, Culture And The Beauty Of The Lehigh Valley
, 2023-03-22 13:43:49,
Upper Macungie is a place like no other. And whether you grew up here, recently moved to the area or you’re just an occasional visitor, you know that Upper Macungie has its own special traditions and history that make it so unique.
A few things to know:
- Did you know that Upper Macungie was originally inhabited by the Lenni Lenape Native Americans? Evidence of their presence can still be found in the form of artifacts such as arrowheads and pottery. Today, visitors can learn more about the history of the area at the Lehigh Valley Heritage Museum.
- For those looking for outdoor recreation, Upper Macungie has plenty of options. The Lone Lane Park is a popular spot for walking and picnicking, while Upper Macungie Park has baseball fields and a disc golf course. The nearby Trexler Nature Preserve is also a must-visit for nature lovers.
- If you’re in need of some retail therapy, you’ll love the Hamilton Crossings shopping center in nearby Allentown. This outdoor mall features a variety of popular stores such as Target, Ulta Beauty and Dick’s Sporting Goods, as well as several dining options.
- If you’re interested in aviation, Upper Macungie is right by the Lehigh Valley International Airport. The airport serves the greater Lehigh Valley area and offers flights to several major cities in the US.
- Upper Macungie has a rich agricultural heritage and visitors can still see evidence of this today. The Fogelsville Dam is a popular spot for fishing and the surrounding farmland is home to several produce stands and farmers markets.
- Upper Macungie is located near several popular tourist destinations, including Dorney Park & Wildwater Kingdom and the Lehigh Valley Zoo. These spots offer a variety of family-friendly activities, making them a great choice for visitors with kids.
- Upper Macungie is home to the 13-acre Grange Park, a popular destination for community events and recreation. The park features a playground, picnic areas, sports fields and a pavilion that can be rented for events. During the summer months, the park hosts outdoor movies, concerts and other fun activities.
- Upper Macungie is located in the heart of Pennsylvania Dutch country and visitors can learn more about this unique culture at the Kutztown Folk Festival. This annual festival, located down the road in Kutztown, features traditional crafts, food and music, as well as demonstrations of Pennsylvania Dutch life.
- If you’re interested in the arts, be sure to visit the Baum School of Art in Allentown,…
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To read the original article from patch.com, Click here

Verizon continues to upgrade Augusta’s best network
, 2023-03-22 08:00:00,

Scenic Views And Adventure Await In The Cedar Park-Leander Area
, 2023-03-21 14:14:17,
The Cedar Park-Leander area is a place like no other. And whether you grew up here, recently moved to the area or you’re just an occasional visitor, you know that the Cedar Park-Leander area has its own special traditions and history that make it so unique.
A few things to know:
- Cedar Park was once known as Running Brushy, named after a nearby creek that had many wildflowers growing along its banks. And Leander was once known as Bagdad, named after a settler who came from Bagdad, Iraq. Visitors can learn more about the city’s past at the Leanderthal Lady Site, a prehistoric archeological site.
- Cedar Park is home to the H-E-B Center, which hosts a variety of events throughout the year, including concerts, sporting events and family shows. The arena is also home to the Texas Stars, the American Hockey League affiliate of the NHL’s Dallas Stars.
- Leander is the home of Crystal Falls Golf Club, which features 18 holes of championship golf, as well as a clubhouse with a pro shop and restaurant. The course offers stunning views of the Hill Country and is a popular spot for golfers of all skill levels.
- Cedar Park is just a short drive from Lake Travis, a popular destination for boating, fishing and swimming. Visitors can also enjoy scenic drives along the lake, as well as hiking trails and picnicking areas. And for those looking for a bit of adventure, Lake Travis Zipline Adventures offers guided zipline tours that take visitors soaring over the lake and through the trees.
- Cedar Park houses Veterans Memorial Park, which honors veterans from all branches of the U.S. military. The park features a variety of memorials, including a bronze statue of a soldier and a memorial wall with the names of fallen soldiers.
- Cedar Park is known for its vibrant local food scene, with a variety of restaurants offering everything from Texas-style barbecue to international cuisine. Visitors can also explore the city’s breweries and wineries, which offer tastings and tours of their facilities.
- The Devine Lake Park in Leander features a fishing lake, playgrounds, picnic areas and a splash pad. The park also has a trail system that winds through wooded areas and around the lake, offering beautiful views of the surrounding landscape.
- Visitors can explore the Cedar Park Sculpture Garden, which features a collection of outdoor sculptures created by local and national artists. The garden is free and open to the public and visitors can enjoy a self-guided tour of the sculptures…
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To read the original article from patch.com, Click here

South Whitehall: A Community Filled With Art And Entertainment
, 2023-03-21 14:25:08,
South Whitehall is a place like no other. And whether you grew up here, recently moved to the area or you’re just an occasional visitor, you know that South Whitehall has its own special traditions and history that make it so unique.
A few things to know:
- South Whitehall was once home to Dorney Park’s first rides and attractions. Opened in 1884, Dorney Park started out as a fish hatchery before adding a picnic grove and various rides to entertain guests. Today, Dorney Park is a popular amusement park that draws visitors from all over.
- South Whitehall has a rich history that dates back to the 1700s; the area was first settled by Nicholas Kern. Many of these historic sites can still be seen today, including the historic Jordan Lutheran church, which was built in 1744 and is the oldest church in the township.
- South Whitehall is a great place to shop and dine. The Tilghman Square Shopping Center is home to a variety of stores and restaurants, including Thai Origin, Zio’s Pizza and Grocery Outlet. You can also find local favorites like Zio’s Pizza, which serves up delicious Italian dishes and Duck Donuts, which offers made-to-order donuts.
- South Whitehall is a community that values art and culture. The Allentown Art Museum, located just a short drive away, features a variety of exhibits and events throughout the year, including art classes, lectures and concerts. The nearby Civic Theatre of Allentown is also a great place to catch a play or movie and the Lehigh Valley Arts Council hosts numerous events and performances throughout the year.
- If you’re a sports fan, you might be interested to know that South Whitehall is the birthplace of former NFL player and Super Bowl champion Andre Reed. Reed, who grew up in the township, played for the Buffalo Bills and was inducted into the Pro Football Hall of Fame in 2014.
- South Whitehall is a great place for beer lovers. The township near several local breweries, including Yergey Brewing, Fegley’s Brew Works and Hop Hill Brewing Company. These breweries offer a wide range of craft beers and often host live music and other events.
- South Whitehall has a strong sense of community and hosts several annual events that bring people together. One of the most popular events is the South Whitehall Township Fall Festival, which features food vendors, live music and activities for kids. The township also hosts an annual Christmas tree lighting ceremony and a summer concert series.
- South Whitehall is known for its…
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Shelby-Utica: Go-Tos for History, Parks And Cuisine
, 2023-03-20 10:52:21,
Shelby-Utica is a place like no other. And whether you grew up here, recently moved to the area or you’re just an occasional visitor, you know that Shelby-Utica has its own special traditions and history that make it so unique.
A few things to know:
- A man named Joseph Stead laid out modern-day Utica as the city of “Harlow” in 1829, known as “Hog’s Hollow” or “McDougalville” to locals. After a few years, settlers from New York gave the city its current name to pay homage to the city of the same name in their home state.
- Did you know that Utica is home to the country’s oldest operating hardware store? Opened in 1865, Yates Cider Mill and Yates Store have been serving the community with their famous cider, donuts and hardware needs for over 150 years. Stop by for a taste of history and some delicious treats.
- Shelby is a great destination for outdoor enthusiasts. Stony Creek Metropark covers over 4,400 acres and offers hiking trails, biking paths, a beach and camping facilities. If you’re looking to get away from the city and enjoy nature, this is the perfect place to do so.
- If you’re a fan of craft beer, you’ll want to check out Sherwood Brewing Company. They have a rotating selection of over 20 beers on tap, including seasonal and limited edition brews. Grab a pint, sit back and enjoy the cozy atmosphere of this local brewery.
- Shelby is home to the Packard Proving Grounds Historic Site, where luxury automobiles were tested and developed from 1927 to 1958. Today, the site is open to the public for tours, events and weddings. Take a step back in time and explore the history of the Packard Motor Car Company.
- Utica hosts an annual festival called Gasoline Alley, celebrating the city’s automotive heritage. The festival features classic cars, live music, food vendors and a craft show. Bring the family and enjoy a day of fun and nostalgia.
- If you’re looking for a unique shopping experience, check out the Utica Antiques Market. With over 100 vendors, you’ll find everything from vintage clothing to antique furniture to rare collectibles. It’s a great place to hunt for treasures and unique finds.
- Shelby is known for its beautiful parks, and River Bends Park is one of the best. The park offers hiking trails, picnic areas, a disc golf course and stunning views of the Clinton River. It’s a great spot for a family outing or a peaceful nature walk.
- The city is home to the Utica Community Schools, which is one of the largest school districts in Michigan.
- If you’re looking…
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To read the original article from patch.com, Click here

LIBRARY SHELF: Find your sport and get healthier with SPL | Local Columnists
, 2023-03-20 18:53:00,
Stillwater is a very sports-oriented city. Many residents and students alike follow one or more sports teams at OSU. On game days it is not uncommon to see a sea of orange moving throughout the streets. We are even home to the Wrestling Hall of Fame, which is incredible!
There are so many sports at the schools and even some city league sports.
People belong to biking clubs, bowling leagues and the city pool is always busy when it is open in the summer. The YMCA and Ultimate Air Trampoline Park attract kids and adults alike. The parks fill with walkers, runners and skaters. The disc golf courses fill when the wind isn’t “sweepin’ down the plain.”
No wonder OSU has held the honor of the healthiest campus. The library even has a walking book club!
So what does this have to do with the library? We are here to keep our patrons healthy too! We have lots of sports books for both team and individual sports. We have books on how-to do sports like “Pickleball is Life: The Complete Guide to Feeding Your Obsession” by Erin McHugh, or “The Diver’s Handbook” by Alan Mountain. Pick a sport and you will likely find a how-to book in the nonfiction 700s sections for children and adults.
If you already know how to do your chosen sports, maybe you need a book on how to improve your game. Golfers might want to borrow “Putting My Way” by Jack Nicklaus. For those not into golf, perhaps “Basketball Skills & Drills” by Jerry Krause or “Volleyball: Steps to Success” by Bonnie Kenny may be a better fit.
Not sure what sport you might be interested in? A good book to check out might be the “Guinness Book of World Records” to see how many extreme sports you can try. Another option would be “Oklahoma’s 100 Greatest Athletes” by Berry Tramel. Pick one of the greats and follow in their footsteps!
Maybe you are an armchair athlete and prefer reading about the greats of your chosen sport. We have those covered as well. Following bike sports? Read “The World’s Fastest Man” by Michael Kranish and learn all about Major Taylor, America’s first black sports hero. If football is more your game, try reading about one of the Oklahoma greats in “No Excuses: The Making of a Head Coach” by Bob Stoops. Interested in slightly less conventional sports? Try “Four Wheels and a Board: The Smithsonian History…
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To read the original article from www.stwnewspress.com, Click here